Teach specific dances and coordinated routines to develop cardiovascular fitness and movement skills
Generally geared towards girls. Constant movement (needed for heart health and fat burning) may not necessarily be a component of a dance program which is trying to teach specific routines more than giving children a beneficial workout.
As a part of every class, the KID-FIT program features dances that are designed to appeal to both boys and girls. The entire workout, not just the dancing, is kept constantly moving at a pace all children can handle and enjoy. Children receive a true aerobic workout, essential for burning fat and decreasing risk factors for future heart disease. Plus no outfits to buy - just workout clothes and sneakers.