Just because the holiday season is here,it doesn’t mean that healthy habits for your child(ren) need go out the window. In fact,it’s even MORE important at this time of year to eat right,exercise and rest. Children are more excited than ever which means they need to get enough exercise to burn off [...]
One of my adult fitness students was telling me the other day about a project done with the local school district this Halloween. Instead of children collecting,eating and getting sick from all the Halloween candy,the administrators came up with a great idea.
All children were encouraged to bring whatever candy they received during [...]