KID-FIT is a well-rounded preschool fitness program. Children age 2-5 exercise like adults would in an aerobic class. They warm-up, do aerobic, strengthen their muscles and stretch for improved flexibility. In addition to KID-FIT being a fun moving experience, it's an educational one as well. Children learn how to develop healthy lifestyles from early on and why it's important.
KID-FIT is conducted at preschools or any other places preschool children gather. Contact us to find an authorized KID-FIT instructor in your area. If there isn’t one, suggest that your daycare center order the program and teach it themselves or become a teacher yourself (see Teach KID-FIT).
Compare them all here. KID-FIT does teach gymnastics skills (like balance and tumbling), dance routines, sports, rhythm, creative movement and also enhances muscular strength, endurance, heart health, flexibility and relaxation skills. Perhaps the most important feature of KID-FIT is that it's educational - teaching preschool children the importance of exercise, rest and a healthy diet. See a full KID-FIT preschool exercise class here.
No. The cost of the program is less than that of a weekly Happy Meal or Starbucks coffee. Your preschool may pay for the yearly curriculum just to have it as part of their program. Or, charge parents a low monthly fee. Download the promotional materials provided on this page to let them know about us.
You'll be relieved that your child is learning how to lead an active, healthy life - even if you don't have much time to be active together. Each session your child will bring home activities that you can do together to help build positive lifestyle behaviors. It’s these behaviors that make a difference in your child's future health.
Start today and speak to your preschool director or others in places where your child frequents. Explain that Physical Education and exercise is important at this age, and that you want it included for all children. Have them contact us through the KID-FIT site. Or, start your own KID-FIT business and spread the program throughout your area (See Entrepreneurs)
